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Post by on Thursday, June 23, 2022

First slide
??Limit stress
??Cognitive behavioral therapy
??Massage therapy
??Physical therapy
??Deep breathing
??Building positive support network
??Exercising regularly
??Drinking plenty of fluids/water
??Eating regular -- balanced and healthy meals without skipping
??Getting adequate sleep
??Avoiding alcohol/Smoking
??Limiting caffeine intake
??Limiting OTC pain killers
??Keeping a diary to spot on triggers
??Encouraging sense of humor without hurting others
??Supplements -- Conenzymes, multivitamins, magnesium etc.

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