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HEADACHE PREVENTION

Post by on Thursday, June 23, 2022

First slide
??Limit stress
??Biofeedback
??Cognitive behavioral therapy
??Acupuncture
??Massage therapy
??Physical therapy
??Deep breathing
??Meditation
??Hypnotherapy
??Building positive support network
??Exercising regularly
??Drinking plenty of fluids/water
??Eating regular -- balanced and healthy meals without skipping
??Getting adequate sleep
??Avoiding alcohol/Smoking
??Limiting caffeine intake
??Limiting OTC pain killers
??Keeping a diary to spot on triggers
??Encouraging sense of humor without hurting others
??Supplements -- Conenzymes, multivitamins, magnesium etc.

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