Post by on Wednesday, August 24, 2022
The day our digestion is not optimum, we land up feeling low and not well. There is enough evidence to support the importance of a healthy gut for an overall healthy body.
70 % of our immune system resides in our digestive system, so a weak gut means poor immunity.
The gut brain axis is well defined, poor digestive health means low concentration and mood swings.
Our gut also works to remove all toxins that we may ingest, a poor digestion means low energy levels, fatigue, and chronic illness.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA