GET CHILDREN TO LOVE VEGETABLES &FRUITS
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GET CHILDREN TO LOVE VEGETABLES &FRUITS

Post by Rupali Datta, RD on Sunday, October 16, 2022

First slide

One of the most difficult tasks is to make children eat fruits and vegetables. Try these tricks

 

  • Mash vegetables into gravies. 
  • Add vegetables to chapatis and parathas and use a cookie cutter for different shapes. 
  • Serve vegetables as snacks with dips like homemade mayo and ketchup.
  • Make smoothies with fresh fruits. Fresh fruit juices can also be used, not processed other than this.
  • Take them shopping and let them choose their favourites
  • Educate and teach them about the benefits of vegetables and fruits, like better skin, hair.
  • Eat loads of vegetables and fruits yourself, practise what you preach.

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

 Consultant Nutritionist

rupalidatta@yahoo.com