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Gave a Healthy Iftaar

Post by on Saturday, April 23, 2022

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Along with the natural benefits of Ramadan,it is important that you embrace healthy practices yourself. Breaking your fast with three dates and water gives your body an instant energy and hydration boost ahead of your main meal. Light soup is a great choice to start your main Iftar meal as it helps you hydrate.
Avoid  heavy, creamy and fried foods, as well as salty and sugary dishes. Consider opting for Fish and leaner cuts of meat,wholegrain or brown rice and pasta - as well as remembering to include your greens! Taking your time while eating, and keeping an eye on portion control will also help aid digestion and prevent weight gain.

Dr Khalid Ud Rehman 

MD Physician, Medical Officer J&K Health Services


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