Full body recovery
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Full body recovery

Post by Dr Amir Iqbal Lone on Saturday, October 15, 2022

First slide

For women in motherhood, the first and foremost fitness tip for the postpartum period is resting and recovering. The recovery of the body post-delivery is of utmost importance and a complete rest for 15-30 days is advisable.

Dr Amir Iqbal Lone


J&K Health Department