Foods for the Fatty Liver Diet
Post by on Wednesday, November 24, 2021
1. Walnuts: Walnuts are rich source of omega-3 fatty acids just like fish. Research confirms that including walnuts in one's diet helps treat non alcoholic fatty liver disease.
2. Olive Oil: Olive oil can help bring down your liver enzyme levels and body weight. Start cooking with olive oil.
3. Sunflower Seeds:
Sunflower seeds are full of vitamin E, an antioxidant that can help fight off free radical damage in the body and protect the liver. A regular habit of snacking on sunflower seeds may just help save your life.
4. Green Tea:
The science behind green tea is extraordinary, leading researchers to believe that it can literally help you live longer. Studies support the conclusion that green tea can help enhance liver function and decrease liver fat storage.
Fatty fish like trout, salmon and tuna are not bad for you just because they're fatty—healthy fats make a world of difference. Fatty fish contain high amounts of omega-3 fatty acids, which can actually improve your liver fat levels and reduce liver inflammation.