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Follow Covid appropriate behaviour and healthy lifestyle for positive mental health

At present we are living in an extraordinary situation. It has completely changed the social and lifestyle routine of the people. If it is not handled with care, the situation can get worse and can affect humans biologically and psychologically.

Post by on Saturday, June 5, 2021

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At present we are living in an extraordinary situation. It has completely changed the social and lifestyle routine of the people. If it is not handled with care, the situation can get worse and can affect humans biologically and psychologically.

There are three vital components/ needs of human beings i.e Biological, Psychological and personal health hygiene.

"The common mistakes people are making at homes under lockdown restrictions, includes inadequate sleeping hours, improper eating habits, less interactions among the family members, excessive use of electronic gadgets, inadequate physical exercises, diligence in keeping the body clean, irregular intake of medicines related to stress and anxiety, if anyone has been prescribed by the doctor etc.

if all people avoid these irregularities the stress and anxiety issues can be managed without being dependent upon medicines.

Rely only on authentic sources of information related to Covid-19  like WHO, Ministry of Health etc. and distance oneself from information having negative impact on human body and mind.

These conditions are not permanent; they are temporary and shall pass soon.  Follow SOPs and Covid appropriate behaviour and healthy lifestyle.

Dr Zia Shoukat Mughal, 

Incharge Psychiatry Department, GMC Doda








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