Exercise Moderately
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Exercise Moderately

Post by on Sunday, April 17, 2022

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Fasting and dehydration can naturally cause you to feel lethargic and make your Ramadan days sedentary. However, with proper fluid intake, you should also try to exercise in moderate amounts. Remaining active helps reduce fatigue, gives your body strength to keep going and is a good opportunity to lose weight if needed. However, exercise during fasting hours can be dehydrating and dangerous. It is best to exercise just before Suhoor or a few hours after Iftar to make the most of your workouts.

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