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Enjoy healthy family meals during COVID Lockdown

The lockdown associated with the COVID-19 Pandemic has meant that many families are spending more time at home, which provides new opportunities to share meals together. Family meals are an important opportunity for parents to be role models for healthy e

Post by on Saturday, May 29, 2021

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The lockdown associated with the COVID-19 Pandemic has meant that many families are spending more time at home, which provides new opportunities to share meals together. Family meals are an important opportunity for parents to be role models for healthy eating, and for strengthening family relationships.

Increased time at home during this period may also present new opportunities to involve children in cooking healthy foods, which can help them acquire important life skills that they can carry into adulthood. When involving children in cooking, it is important to keep meals simple and to teach children about proper food safety (including hand washing, cleaning surfaces and avoiding consumption of certain raw ingredients).

Dr. Tasaduk Hussain Itoo

General Physician, SMVD Narayana Superspeciality Hospital Jammu.

Founder/Director JKIFTS.


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