Effect of obesity on mental health 
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Effect of obesity on mental health 

Post by Dr Bhavna Barmi & team on Sunday, November 13, 2022

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Obesity is a common and serious condition that affects many people all around the world.  It can increase your risk of physical health conditions, such as Type 2 diabetes, Heart attack, Stroke, Certain cancers. It may also increase your risk of severe complications if you develop COVID-19, a coronavirus-caused disease. Obesity is linked to an increased risk of mental health disorders, in addition to physical health problems. 
Obesity has been linked to mood and anxiety disorders in several studies. This means that being obese increases your chances of developing a mental health condition such as depression or anxiety. 
You might be wondering whether obesity causes mental health problems or vice versa. The nature of the relationship between obesity and mental health varies by individual. Emotional distress can lead to overeating in some people. Food can be used to cope with stress, which can lead to excess weight gain and obesity. Others may experience emotional distress as a result of their obesity. 
Being overweight can result in negative self-esteem. People who are overweight may face judgement or stigma from others. These experiences can have a negative impact on one's self-esteem. Obese people may find it difficult to engage in positive activities, making it difficult to cope with negative emotions. Obesity is also linked to having more physical health issues and pain, which can increase stress. A variety of practical and societal factors can contribute to mental health problems in obese patients. These are some examples:
Quality of life: Men and women who are severely overweight oftenhave problems with physical and professional performance, both because of their size and because of chronic conditions. Being physically unable to do the things you love like attending fun events, traveling, or visiting friends and family can lead to social isolation, loneliness, and greater difficulty coping with life's difficulties to finish. Chronic pain alone has been linked to depression.
Weight bias and discrimination: One of the largest demanding situations for theonessufferingwith weight troubles is society’s terrible views on weight problems. Weight bias refers back to the stereotypes and attitudes that outline humans with weight problems as unattractive, lazy, and undisciplined. These negative misperceptions maybe sizable inside families,amongst peers,within the workplace.They can cause discriminatory conduct that impacts a person’s self-esteem, employment opportunities, or even the best of healthcare they receive.
Poor body image: Weight bias and poor body image tend to go hand-in-hand. Patients may internalize society’s stigma against obesity, which causes them to feel embarrassed about their weight and dissatisfied with their appearance. People who struggle with excess weight may also experience anxiety over being judged for how they look.
Physiological issues: There are also obesity-related health factors that can negatively influence mental health. Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
It is common to experience both obesity and mental health issues together. For some people, obesity may contribute to developing certain mental health conditions, while for others mental health issues may lead to weight gain and obesity. Fortunately, there are steps you can take to improve your health that can have positive effects on your weight and mental well-being.
What is authentic self-confidence?
In case we see truly at our claim life, and the lives of those around us, we'll see that in looking for joy we spend most of our time and vitality moving forward outside conditions, such as expanding our riches and possessions, enhancing our notoriety or finding distant betteraccomplice. In any case, we'll never appreciate the enduring bliss that we all crave. 
In the event that we attempt to create self-confidence based on our ability to secure way better common conditions - 'worldly self-confidence' - we'll continuously be clearedout feeling fragmented and baffled.Common self-confidence will never be completely realized or stay steady since ready to never be totally fulfilled with or hold on to our common conditions and achievements. 
What is a confident person?
A confident person:
• does what they believe is right, even if it’s unpopular
• is willing to take risks
• admits their mistakes and learns from them
• is able to accept a compliment
• is optimistic
There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.
1. See at what you’ve as of now achieved 
It’s simple to lose certainty in case you accept you haven’t accomplished anything. Make a list of all the things you’re pleased of in your life, whether it’s getting a great check on an exam or learning to surf. Keep the list near by and include to it at whatever point you are doing something you’re pleased of. When you’re mooin certainty, drag out the list and utilize it to remind yourself of all the magnificentstuff you've done. 
2. Think of things you're great at. Everyone has qualities and abilities. 
What are yours? Perceiving what you’re great at, and attempting to construct on those things, will assist you to construct certainty in your own abilities.
3. Set some goals
Set some objectives and set out the steps you would like to require to realize them. They don’t have to be huge objectives; they can indeed be things like heating a cake or arranging a night out with companions. Fair point for a few little accomplishmentsthat you simply can tick off a list to assist you pick up certainty in your capacity to urge stuff done.
4. Talk yourself up 
You’re never planning to feel sure in case you have got negative commentary running through your mind telling you that you’re no great. Think about your self-talk and how that may be influencing your self-confidence. Treat yourself like you'd your best companion and cheer yourself on.
5. Get a hobby 
Try to discover something that you’re truly energetic approximately. It may be photography, wear, sewing or anything else! When you’ve worked out your energy, commit yourself to giving it a go. Chances are, on the off chance that you’re interested or enthusiastic approximately a certain movement, you’re more likely to be persuaded and you’ll construct abilities more quickly. If you’re not feeling better sometimes the fast fixes don’t help within the long term. 
In the event that you’re feeling awful and things fair don’t appear to be making strides, it’s worth talking to somebody who knows how to assist.