Dyspareunia and it's home remedies
Post by on Monday, December 13, 2021
Dyspareunia, or painful intercourse, is a common problem in postmenopausal women.It can affect both men and women,but is more common in the later.
Dyspareunia in postmenopausal women usually occurs because of vaginal dryness due to fluctuating harmones.
It is effectively treated with a cream or drug which releases small doses of oestrogen directly into the vagina.
Home remedies for dyspareunia:
If you suffer from dyspareunia, you can take simple steps at home.
These steps are best taken before you have sex.You can:
1.Empty your bladder fully.
2.Take a warm bath.
3.Take a analgesic(painkiller).
4.Use a water-based lubricant.
5.Apply an ice pack to the vulva.
6.Communicate your pain to your partner.
7.Changes to your normal sexual routine such as shifting positions can also reduce dyspareunia symptoms.
8.Longer foreplay gives more time for stimulation and encourages natural vaginal lubrication.