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Common health benefits of fasting, backed by science

Post by on Thursday, April 7, 2022

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Fasting is a practice that has been associated with a wide array of potential health benefits, including detoxifying the body, boosting the immune system, improving blood sugar control, better heart health and brain function besides reduced risk of some cancers and protection from obesity. When coupled with a nutritious diet and healthy lifestyle, the benefits of intermittent fasting have made it quite the go-to method of keeping fit and healthy.
 
Dr. Farah K. Usmani,
Global Health and Development Expert based in New York

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