BEST SUPPLEMENTS FOR WOMEN'S HEALTH
Post by on Sunday, November 7, 2021
1.Iron
Improves energy, helps oxygen flow throughout the body, supports immune function and maintains muscle function.
2. B12
Supports the proper function of the brain, nervous system, blood cells and improves energy and mood.
3. Vitamin D
Supports brain, muscle and immune function, good for cardiovascular health, maintains bone and teeth health
4.Biotin
Boosts hair, skin and nail health whilst supporting nerve, digestive, cardiovascular and metabolic function.
5. Calcium
Builds and maintains strong, healthy bones. Aids in proper heart, nerve and muscle function.
6. Magnesium
Aids in heart health, boosts mood, relieves symptoms of PMS, reduces muscle weakness & cramps.
Dr Abid Altaf Wani ,
Medical Officer at BMO Ganderbal
