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BEST SUPPLEMENTS FOR WOMEN'S HEALTH

Post by on Sunday, November 7, 2021

First slide

1.Iron

Improves energy, helps oxygen flow throughout the body, supports immune function and maintains muscle function.

 

2. B12

Supports the proper function of the brain, nervous system, blood cells and improves energy and mood.

 

3. Vitamin D

Supports brain, muscle and immune function, good for cardiovascular health, maintains bone and teeth health

 

4.Biotin

 Boosts hair, skin and nail health whilst supporting nerve, digestive, cardiovascular and metabolic function.

 

5. Calcium

Builds and maintains strong, healthy bones. Aids in proper heart, nerve and muscle function.

 

6. Magnesium

Aids in heart health, boosts mood, relieves symptoms of PMS, reduces muscle weakness & cramps.

 

Dr Abid Altaf Wani ,

Medical Officer at BMO Ganderbal

 

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