Be Nice to Yourself
Post by Dr Masood Rashid on Monday, November 21, 2022
When you are feeling down, it is easy to be hard on yourself. While you might not be of the mind to congratulate or compliment yourself, try being compassionate. And here is a little bonus hint: If you really are struggling to be nice to yourself, do something nice for someone else. Then, compliment yourself on doing it.
Dr Masood Rashid
Critical Care Expert
J&K Health Department