APRICOTS
Post by on Saturday, August 20, 2022
This small little wonder of nature is treasure trove of nutrients and packs a healthy punch.
Good source of Beta carotene, it is a source of essential nutrients for the immune system, eyes and skin.
The fibrous fruit protects against cholesterol, heart diseases and controls diabetes.
Potassium is a critical nutrient for the heart and muscles, this has plenty to add to your daily meal.
Vitamin C is the best bet for healthy lungs and collagen production. Apricots are a good source of the Vitamin.
Low in calories and carbs, they are a great choice for weight management.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA
Consultant Nutritionist
