About Us | Contact Us | E-Paper

APRICOTS

Post by on Saturday, August 20, 2022

First slide

This small little wonder of nature is treasure trove of nutrients and packs a healthy punch.

 

Good source of Beta carotene, it is a source of essential nutrients for the immune system, eyes and skin.

The fibrous fruit protects against cholesterol, heart diseases and controls diabetes.

Potassium is a critical nutrient for the heart and muscles, this has plenty to add to your daily meal.

Vitamin C is the best bet for healthy lungs and collagen production. Apricots are a good source of the Vitamin.

Low in calories and carbs, they are a great choice for weight management.

 

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com

Latest Post