ALMONDS ARE AWESOME
Post by Rupali Datta, RD on Wednesday, November 16, 2022
These nutty little wonders of nature are a powerhouse of nutrients that make us healthier.
Vitamin E: a fat soluble vitamin that is a strong antioxidant , cleaning up all the free radicals that damage our cells, improves immunity and prevents clot formation in our artery.
Monounsaturated Fats: are known to help reduce LDL (bad cholesterol)
Fibre: for overall health especially heart health
Biotin: said to promote hair and skin health
Phosphorus is critical for normal functioning of nerves and maintaining integrity of cells
Magnesium needed for the functioning of almost 300 enzymes in our system
Phytonutrients including flavonoids, plant sterols, phenolic acids present in almonds provide health benefits that may prevent diseases.
Rupali Datta, RD
Founder Diet Decisions
DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA