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Women’s health :Since a woman passes through many milestones in her life, she needs to put her health above everything else.

Post by on Wednesday, July 28, 2021

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1. Healthy diet, proper hydration and exercise are some of the important tips she should follow in her daily routine. 
2. Calcium, Zinc and magnesium are important minerals required by women’s body.
3. Sleep is one of the best things women can get with all the busy schedules.
4. Regular health screenings are important way to help recognize problems in the body – sometimes even before you show any signs or symptoms.

Dr Deeba Shah 
Medical Officer
SKIMS Medical College Bemina, Srinagar

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