Women's health: Reducing weight in women
Post by on Monday, August 23, 2021
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Making a few changes in daily routine can bring big benefits when it comes to weight loss. Here are some evidence based weight loss tips for women.
1. Cut Down on Refined Carbs
2. Add resistance training to your routine
3. Drink more water
4. Eat more protein
5. Set a regular sleep schedule
6. Do more aerobic exercise
7. Keep a food journal
8. Fill up on fiber
9. Practice mindful eating
10. Snack Smarter
11. Ditch the diet
12. Squeeze in more steps
13. Set attainable goals
14. Cut back on added sugar
Dr Khalid-ur-Rahman
MD physician, Medical Officer J&K Health Services
