What To Eat To Keep Your Skin Clear and Prevent Acne
Post by on Wednesday, November 10, 2021
Here are a few foods that you can add to your diet to keep your skin clear and potentially prevent acne:
1. Turmeric:
It contains a compound called Curcumin responsible for its therapeutic benefits. Whether you take it orally or apply topically, turmeric can help in the treatment of skin conditions like acne.
2. Foods Rich
In Vitamins A, D, E, And Zinc: These vitamins help maintain skin health. A deficiency of these essential vitamins could often lead to acne. You can consume eggs, broccoli, fatty fish and legumes.
3.Green Tea:
It contains polyphenols that act as anti-inflammatory and antimicrobial agents. Some evidence shows that these polyphenols help reduce excess sebum production and inhibit the growth of P. acnes.
4. Probiotics:
Probiotics produce antibacterial proteins and inhibit the growth of P. acnes and S.aureus bacteria. Both these bacteria are known to cause acne.
5. Foods Rich In Omega-3 Fatty Acids:
Unlike omega-6 fatty acids, omega-3 fatty acids have anti-inflammatory properties. Those on a diet high in omega-3 fatty acids were found to have lower levels of acne.
Diet plays a crucial role in maintaining overall skin health. A holistic approach is necessary to reduce acne and boost skin health. Try cutting down on junk food and follow a balanced lifestyle to achieve clearer skin.
