TAKE THE FOOD AS MEDICINE.
BEST FOODS TO INCREASE PLATELETS
Post by on Saturday, October 16, 2021
1.PAPAYA.
The extract of papaya leaves has been shown to increase ALOX12 (Arachidonate 12-lipoxygenase or platelet type lipoxygenase) by 15 times & this enzyme promotes platelet production via the increased number & differentiation of megakaryocytes in the bone Marrow.
2.POMEGRANATE.
The Red diamonds like seeds of pomegranate are rich in iron just like all the Red fruits & help to increase the blood platelet counts.
3.PUMPKIN.
Pumpkin is known to be Good at improving platelet counts.
4.VITAMINS C (Absorbic acid)
popularly known as vitamin C helps to increase the absorption of iron from the Gut & also acts as antioxidant & increases the platelet counts.
5.LEAFY GREENS.
Leafy greens such as spinach,kale,Broccoli & Fenugreek leaves are high in vitamin K & hence you should consume them when your platelet count hits the bottom.
Dr Javed Iqbal khan
MBBS; MD Medicine
Hematologist & Transfusion Specialist, Blood Bank Officer
Government Lalla Ded Hospital Srinagar..
