Smoking is hazardous to health
Post by on Friday, October 15, 2021
1, Strong motivation is needed to get rid of smoking addiction. Consult doctor for nicotine replacement therapy, avoid triggering situations, delay smoking by motivating yourself not to smoke for more and more time, quit gradually in a weeks time or more, chew on sugarless candies, seek support from friends and family.
2, People should consume vitamin rich foods.
Vitamins are known as the “anti-stress” vitamins, which can help balance mood.
Cognitive behavioral therapy which is basically a method of counseling or talking therapy that helps people change habits that are not helpful.
Dr Masood Rashid
Directorate of health services