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SELF EFFICACY

Post by on Wednesday, July 28, 2021

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“Self-efficacy means an individual's confidence/ belief  in their ability to complete a task or achieve a goal”- by Albert Bandura.
It is a very important element in building one’s self esteem and it tells us how well the individual can cope in various situations.
It is important for a healthy mental well being.
4 ways to increase Self  Efficacy-
1. MASTERY- Remember Past Successes- How did you handle or solve past problems?
2. MODELING- Model the success of people like you.
3. SOCIAL PERSUASION- Surround yourself with people who will be supportive of you and will encourage and motivate you to achieve your goals.
4. MENTAL STATE- Adopt the right mindset.

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