Post by on Wednesday, July 28, 2021
“Self-efficacy means an individual's confidence/ belief in their ability to complete a task or achieve a goal”- by Albert Bandura.
It is a very important element in building one’s self esteem and it tells us how well the individual can cope in various situations.
It is important for a healthy mental well being.
4 ways to increase Self Efficacy-
1. MASTERY- Remember Past Successes- How did you handle or solve past problems?
2. MODELING- Model the success of people like you.
3. SOCIAL PERSUASION- Surround yourself with people who will be supportive of you and will encourage and motivate you to achieve your goals.
4. MENTAL STATE- Adopt the right mindset.