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Importance of rainbow, multicolored diet

Post by on Wednesday, June 29, 2022

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The rainbow diet is a health-inspired trend that entails eating fruits and vegetables of different colours every day.
White foods help in detoxification and are good for the gut and heart health. Garlic, Onions, Mushrooms, Cauliflower are some heart-friendly foods.
Green foods help to strengthen the immunity. Peas, Spinach, Green Capsicum are the best when it comes to strengthening one’s immune system.
Yellow foods are beauty foods which help in maintaining skin, bone, and teeth. Bananas, yellow capsicum, and corn are must have daily foods.
Orange foods assist in cancer prevention. Oranges, carrots and so on must be taken regularly.
Red foods make healthy blood cells and prevent anemia. Besides, they are rich in vitamins. Red meat, tomatoes, pomegranate, cherries are its prime examples.
Purple foods assist in longevity of life. Black-berries, grapes, brinjals should be added to your diet.
Choose the food as medicine!
 

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