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How to Decrease High RBC Count ?

Post by on Monday, May 2, 2022

First slide
1 Eat less Red meat & less of iron-Rich foods.
2.Exercise to improve  heart & lung functions.
3.Avoid iron supplements.
4.Keep well hydrated atleast one Glass of water hourly.
5.Avoid diuretics, including coffee &  caffeinated drinks, which do cause dehydration & further hemo-concentration.
6.Stop smoking.

Dr Javaid Iqbal Khan
Senior Hematologist at LD Hospital

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