GOOD MENTAL HEALTH
Post by on Sunday, August 1, 2021
Good Mental Health comprises of
- The ability to feel, express and manage a range of positive and negative emotions.
- The ability to form and maintain good relationships
- The ability to cope and adapt to change, stress, adversity and uncertainty
- The ability to learn
How to achieve Good Mental Health
1. Sleep well
2. Physical Exercise
3. Keep a balance between work, social, and leisure life.
4. Have ME time
5. Have Achievable Goals and work hard towards them.
6. Develop a hobby
7. Meet people
8. Being Grateful
9. Practice Mindfulness
10. Eat healthy, nutritious and balanced diet.