EATING HEALTHY AND NATURAL FOODS
Post by on Monday, June 6, 2022
Eat a combination of healthy and natural foods like fruits, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruits and vegetables per day. You can improve your intake by including veggies in your meal. By eating healthy, you will reduce your risk of malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.