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Action steps for improving women’s mental health

Post by on Tuesday, March 15, 2022

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In our belief, women are viewed as a symbol of spirituality. Though in ancient India, women were deprived of rights and equality, they were treated differently and unfairly compared to men. Certain widespread social issues faced in early ages were dowry, the sati-system, child marriage, and female infanticide.Over time, women’s growth has been alleviated by the development of education and self-awareness among them. Women are quite powerful and indulged in today’s era, they are touching skies and attaining success in every field. In order to achieve target female liberty, people ought to shift their restricted ideas and beliefs about women.



Women and their mental health 

Are you feeling happy, sad, angry or have excitement in your daily life? Well, these are the normal human emotions we show in our daily activities. A good mental health does not indicate being happy all the time. Women with good mental health can undergo all the basic emotions of being sad, happy, angry, all in healthy ways. 

Women's poor mental health stems from several causes determined by biological, physical, reproductive, financial and social factors. Considering the mental health study in women reveals that men and women are affected differently by mental disorders. Some disorders are more common in women such as depression, anxiety, PTSD and eating disorders. Certain illnesses are exclusive to women. To give an instance, some women may undergo symptoms of mental disorders such as  prenatal depression, premenstrual dysphoric complaint, and perimenopause-related sadness during cycles of hormonal shifts. 

Considerable tasks of women, such as childbearing and child-raising, household management, caring for sick relatives, and, in a rising number of families, generating income, are likely to beget significant stress. In some societies, procreating roles of women, such as their expected role of bearing children, the repercussions of infertility, and the failure to produce a male child, are examples of factors that make women vulnerable to mental illness.

To avoid the special obstacles that women's mental health faces today, it's critical to approach mental health programmes from a gender perspective.

Gender disparities are most noticeable in the incidence of common mental diseases, which are upper handled by women. Age of beginning of symptoms, clinical features, frequency of psychotic symptoms, course, social adjustment, and longterm fate of serious mental diseases have all been documented to differ between men and women. 

Women who abuse alcohol or drugs are more likely than other women to blame their drinking on a traumatic incident or a stressor, as well as being sexually or physically abused. Attempts at suicide and self-harm are more common in girls from nuclear households and women married at a young age. The prevalence and progress of mental diseases in female patients are determined by social and gender-specific factors.  

Efforts at the social, political, economic, and legal levels can make a difference in the lives of women and contribute to their mental health improvement.

In 1999, the first Surgeon General's declaration on mental health was released due to what open recognition of the societal stress of mental illness has grown, as has the call for equal treatment of mental disease alongside physical health issues. Mental health parity rules are being implemented by HHS, with leadership from SAMHSA and CMS, to assure that insurers cannot discriminate against people with mental illnesses by wrapping mental health therapies at a lower rate than physical health problems.

Gender inequalities in mental health and the larger burden women endure from various types of mental disease have been highlighted in mental health research, including studies funded by the National Institute of Mental Health and other areas of the National Institutes of Health. Women are twice as likely as males to have major depressive illness, and one in every five women will experience it in her lifetime.


Action steps for improving women’s mental health 

Possibly the societal shame bound to mental health illnesses is potentially the most problematic barrier to treatment. Women are disproportionately affected by patients' reluctance to seek therapy for mental health issues, because women are more sensitive to many prevalent mental health diseases than males. Women are more apt than men to feel stigmatised for striving to help with a mental health issue, according to the Women's Health Research Institute at Northwestern University. This is because women are relatively more reliant on the viewpoints of others for their self-esteem than males are. As an outcome, they repeatedly avoid seeking therapy for their mental illness because they don't want others to think less of them, which would make them think guiltier of themselves.

Most of the women are barely unknowing that their indications represent an illness that may be dealt with, in addition to feeling too humiliated to seek care for a mental disorder. The requirement of information about the prevalence of mental illness, the unfavourable effects it has on women and their families, and the many resources available to help them receive the treatment they need to subside to sound health is a big walk toward improving the diagnosis and medication of mental health constraints in women.

Despite the intricacy of women's mental health issues, therapeutic choices and resources are available to assist them in leading healthy lives. Simple advice can be the most beneficial, and it can start with something as simple as not being hesitant to ask for help. 

Mental health specialists are available to assist women who are suffering from mental illness. They're there to make sure afflicted women get the care and attention they need to get started on the road to recovery, and to help them get back on track if they get off track. 

Recent advancements in the science and practice of women's mental health offer a once-in-a-lifetime chance to address the impact of mental diseases on women's lives and boost their recovery potential.

To be effective, however, this information must be turned into concrete activities that may encourage change and support progress in improving the mental and general health of our nation's women and girls. As a result, the following actions are proposed in this declaration:

 Encourage people to recognise that women's mental health is an important element of their overall health.

 Improve the connection between primary care and mental health treatments for women.

 Accelerate research to expand our understanding of the role of gender in mental health and to lessen the impact of mental health on both men and women.

 Increase the representation of women and minorities in academic research and medical.

 Sustain efforts to monitor women's mental health, suffering, and well-being in national, state, and big community-based surveillance programmes.

 Recognize the special incidence of trauma, violence, and abuse in the lives of girls, women, and female veterans, as well as their mental health. Address their consequences and encourage the development of promising new techniques to aid recovery.

 To enhance the mental health of girls and women and to help recovery, build resilience and protective factors.

 Gender issues and considerations, especially mental health difficulties, should be included in emergency preparedness and disaster planning.

 Lowering the personal, societal, and economic costs of mental illness.

 Increasing the ability of women and girls to promote their mental health and raise strength in the face of distress, adversity, and mental illness.

Since the publication of numerous reports on mental health, there has been a wider understanding of the prominence of mental health in individual and national health. Many modifications in our understanding of mental disorders, successful therapies, and persuading techniques for enhancing mental health, resilience, and fulfilling lives for persons dwelling with mental illnesses have been given rise. High awareness of the major role of gender in the dangers, course, and treatment of mental diseases has been a key element of this development. However, for this information to be useful, it must be turned into substantial activities that can lead to a shift and continue toward enriching the mental and general health of women in our country.

Neverthless, the above mentioned action steps for improving women's mental health can bring positive changes in the life of women to live a prosperous and independent decision making life.


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