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10 ways for women to stay healthy in winter:

Post by on Wednesday, November 10, 2021

First slide
1.Healthy Diet or Food:
Eating a well-balanced diet as well as plenty of fresh fruits and vegetables are essential to the boost immune system.
 
2.Exercise:
Physical activity is an important aspect to boost your immune system & keep one fit throughout the winter.
 
3.Skin Care:
Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams.
 
4.Water
Drink required quantity of water daily as it helps to remove toxins, carry nutrients to the body cells and help balance body fluid.
 
5.Sleep:
A good amount of sleep helps to keep immune system healthy.
 
6.Hygiene:
Maintain hygiene,wash hands to keep the bacteria and viruses to stop spread of diseases.
 
7.Checkup Your Health Regularly:
As cold weather triggers health problems like asthma, flu, sore throat, painful joints, and increased risk of heart attack. So have regular health checkups.
 
8.Quit Smoking:
Smoking makes individual susceptible to respiratory infections in winter hence one should quit smoking.
 
9.Vitamin D:
Go outdoor and soak in the warm sun, our body requires vitamin D - which is essential for maintaining health and immunity & mood.
 
10.Clothing:
Wear woollen clothes to keep you warm when you go out.
Dr Khalid Ur Rehman 
MD Physician, Medical Officer J&K Health Services

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